Floating relieves the pressure of gravity on your joints and muscles, placing your body in a deeply relaxed state. While your blood pressure and oxygen intake decrease, blood flow and the distribution of red blood cells actually increase.

Research has shown that floating can enhance the quality of sleep. The deep relaxation experienced during a float session helps regulate sleep patterns, reduce insomnia, and promote more restful and rejuvenating sleep. Improved sleep brings numerous physical benefits, including enhanced immune function, increased energy levels, and better overall health.

Are you ready to try a session?  At Rest Relax, we are here to help you enjoy the benefits of Floating. Come see us today.