Posts by Rest Relax
What is in our Relaxation Center?
At Rest Relax, we are the first to have a Relaxation Center. It features state-of-the-art Float Rooms for your private use. Floating is the only way to truly relax. Take all the pressure off your body and simply float. It’s like being in outer space. Try it today and see what Floating will do for…
Read MoreRed Light Therapy
Why Use Red Light Therapy? At Rest Relax we have Red Light Therapy in the Salt Sauna and Huum Sauna. No additional charge, it is part of your session. Become a member today 2 Sauna or Float sessions for only $29.00! Book your session today. Go to restrelaxidaho.com
Read MoreFloat Therapy
Float Therapy: A Journey into Weightlessness Understanding Float Therapy: Float therapy involves immersing oneself in a pool of warm water saturated with Epsom salt. The saltwater’s buoyancy creates a weightlessness sensation, providing a unique and profoundly relaxing experience. Benefits of Float Therapy: 1. Stress Reduction: The absence of external stimuli in the float pool encourages deep relaxation,…
Read MoreHot and Cold Therapy…What is it?
What is Hot and Cold Therapy? It is going from a 175-degree sauna to a 55-degree cold plunge and why would you do it? That’s a good question, and here is why you should….. Before starting a sauna and cold plunge routine, it’s important to talk to a doctor, especially if you have high blood…
Read MoreManaging Seasonal Affective Disorder with Red Light Therapy
How Red Light Therapy May Help with SAD Red light therapy may help alleviate the symptoms of Seasonal Affective Disorder by targeting the brain’s response to light. The therapy stimulates cells, increasing energy production and promoting the release of serotonin, which is essential for regulating mood. This process can lead to several key benefits for those…
Read MoreWhy Float?
Floating relieves the pressure of gravity on your joints and muscles, placing your body in a deeply relaxed state. While your blood pressure and oxygen intake decrease, blood flow and the distribution of red blood cells actually increase. Research has shown that floating can enhance the quality of sleep. The deep relaxation experienced during a…
Read MoreGetting the most out of your sauna session at Rest Relax
If your doctor gives you the go-ahead to use a sauna, the following tips should help you get the most out of it while also maximizing your safety and comfort: At Rest Relax, we offer the best private sauna experience, if your looking for a sauna near me, look no further than Rest Relax. Book…
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